Kundalini (2)

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The energy exercises are easy and fun
Now 4th chakra (heart) signals there is other work to do first
So I will look into that (with pleasure) before sharing my experiences

If you want to read more already, I found the only clear information in
The Lost Codes of Shambhala by Lisa Gawlas

Google search gives 11 million hits when searching for “Kundalini”
This is (amazingly) the only place where I found a clear, understandable and practical guide about what it is and how to raise the energies in a safe way

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